on the monkey trail

chocolate cake, salad, books, flowers, kids, and other important stuff


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why I’m a lazy blogger and some good simple food we’ve eaten this week

I have a confession to make. I’m a lazy blogger and I don’t plan on changing. I don’t do any of the things you’re supposed to do.  I don’t comment on other blogs very often at all. I don’t proof test my recipes. Sometimes I don’t even write the recipes very clearly. My grammar is patchy.  I waffle on about random things. I don’t style the food. I don’t style anything actually. I’m not consistent. I don’t index my photos so they can be picked up by search engines. I don’t send witty and original tweets. I don’t link up very often. I am still baffled by widgets (possibly why I don’t link up much). The thing is, that all the ‘blog’ side of the writing feels like a bit too much like work. I really just like messing around with food, and messing around with words.

My mother had (and still has) numerous postcards on the wall of the downstairs loo. They made a big impression on all of us (my two brothers and I). I know this to be true, because we still reference them. One of them said ‘Life’s too short to iron your underpants’. I’ve always vaguely had that in my mind, but the last couple of weeks have really reinforced it. Another one said, ‘Women need men like a fish needs a bicycle’. That one I’m not sold on. I like a man around. In fact I like having five of them around (and I count myself beyond lucky that I have all my boys .. big and small, in my life).

Why am I writing this post? Because a few things have happened recently. Big things. Things that make you realise that every second is precious. That it’s OK to carve your own way. To please yourself. There is no formula. No right or wrong. It’s just putting one foot in front of the other the best way you know how.

Enough waffle for you? Ready for some actual food.

How about some creamy, spicy, roast pumpkin, chicken and corn soup with fresh parsley.

Pop a whole chicken in a pot covered in water and simmer slowly for a couple of hours with some salt and pepper, a little turmeric (why not) and perhaps a stalk of celery, a carrot, and some fresh herbs if you have them to hand.

Roast some small chunks of pumpkin. Take the chicken out and shred it. Strain the stock. Chop some onion and garlic and fry with chilli powder (to taste, I used about 1/4 teaspoon). Add some shredded chicken, the pumpkin and the chicken stock. Throw in some corn and cook for a few minutes. Stir in a couple of spoons of sour cream and chop over fresh parsley.  Perfect for an autumn day – It’s spring here of course, but I sometimes find myself eating for the English seasons rather than the NZ ones. I’m a little weird like that.

And now for a salad.

Buttery pan fried sweet potato chunks, raw raddish, pear, raw courgette, a few garden greens (baby spinach and parsley). Dressed with olive oil mixed with pomegranate molasses and a little apple cider vinegar.

The final offering of the day is this. Excellent with simple roast chicken.

A couple of cloves of chopped garlic, a little chili powder and turmeric, 2 fat shaved courgettes, a handful of bean sprouts, a cup of frozen peas, the juice of a lemon and some crumbled feta cheese.

Just before you go, here’s another little ‘thought for the day’. My six year old has a sweater that has ‘think of your own ideas’ printed across the front. I hope he grows up to realise you don’t need to run with the herd. Being your own person is the biggest favour you can do yourself.


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rainbow salmon spaghetti with feta

No, the trout have not been mating with the salmon to create a new breed – the rainbow refers to the vegetables. I have this little kitchen gadget where you feed vegetables (or other stuff if you like) into the top and they come out the shoot in ribbons like this. I was drawn to it because the different grater / slicer attachments come in a stack of bold primary colours and I’m bit of a sucker for colour stacks. Obviously the kids love to feed the veg down the shoot and obviously there can be a bit of a fight over who gets to be chief operator..I’m cool with that because there’s usually some kind of a ruckus in the afternoon here so it might as well be a scrap over who gets to prep the courgette.

The perk of prepping the veg like this, aside from the obvious prettiness is it’s then instant to cook. I just added some garlic, lemon , flaked hot smoked salmon and some frozen peas and corn to this carrot, courgette, beetroot combo and then crumbled in a little feta at the end. Stirred through spaghetti (gluten free for us , but linguini in my dreams). If you’re lucky like us and have flat leaf parsley growing like a weed you can put some on top.


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bacon, zucchini, carrot, chili, corn and red lentil Sunday broth

We’re in the habit of going to city market on a Sunday morning, so it’s a good time to sling any veg that’s still lurking about from the previous week into broth to slow cook while we’re out. Today’s fridge scavenge yielded some bacon a heap of zucchini and carrot and some extremely hot chillies that we’ve been cautiously working our way through all week.

Cooked onion, garlic and chili in coconut oil, added a few rashers of chopped bacon, relatively finely chopped zucchini and carrot – covered in a couple of pints of veg stock and put in a cup of dried red lentils. A spoon of tumeric gives it a lovely yellow colour and is generally pretty magic stuff. Covered and cooked on a very low heat for a couple of hours. Added some corn and flat leaf parsley just before eating it.


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chicken, chili, corn chowder with bacon, red lentils, leeks and celery

Chopping vegetables in the relative calm of the early afternoon when at least some of the kids are out of the house has benefits that go beyond the obvious. The most important from a nutrition perspective is that garlic activates if it’s given time to sit at room temperature after it’s chopped. I don’t know about the science but if you’re interested in you can google it. I heard it from the naturopath I work with (Nourish-ed). Also , on a more frivolous note, if you preparing some of the food in a calm environment rather than the chaos that is often as known as ‘witching hour’ the pre-dinner hour in a house full of small children then you can just enjoy it a little more and that kind of makes it all a bit more of a positive vibe. If you’re a frustrated artist you can even put your veg into colour contrasting bowls and take a moment just to marvel at how beautiful they look.

For the soup I used a base of garlic, chili, celery, leeks and bacon, then added leftover roast chicken from last night, chicken stock, chopped potatoes , cup of red lentils and quite a bit more water because I cooked it long and slow and lentils kind of dissolve but absorb a lot of water. Add the corn closer to the end of cooking and also some sour cream and parsley if you like that kind of stuff.

(Inspired by Nigel Slater’s Chicken and Smoked Sausage Chowder in Real Food)


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sausages with honey and rosemary roast pumpkin, pepper and zucchini with broccoli and fresh corn dressed with oil and shaved parmesan

Got some nice fat ‘old english’ sausages from Island Bay butchers – mix of beef and lamb, and they boys favourite pork and maple.

Chopped pumpkin, zucchini, small sweet peppers, rubbed in oil, honey and rosemary leaves – roasted for about 30 – 40 mins.

Cooked broccoli and fresh corn and cut the cobbs off – shaved some parmesan over with a lug of olive oil.


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New Year’s Eve Supper ; Rump steaks , fresh corn, home-made chips, honey – blue cheese mushrooms, brocoli.

More rain this afternoon. Whereas this morning it felt cosy with soup bubbling away and chocolate brownies in the oven by this afternoon the rain and wind pushed me over the edge into that cabin fever-y headache-y feeling that comes with being stuck in the house with 4 kids all day. Nothing for it – more cooking.

The biggest potatoes available sliced into long wedgy chips, Fat organic rump steaks, fresh corn, large flat brown mushrooms, blue cheese, honey, brocoli.

Stick the potato chips into a hot oven splashed with olive oil and chunky sea-salt. Cook for around 40 mins shaking every now and then. Sear the rumps for a minute or so on each side and then finish in the oven. Drizzle the mushrooms in honey and add a lump of blue-cheese then put in the oven for around 10 mins. Steam the brocoli and corn.